La Galantine aux feuilles de blettes
Kristell de l’amap Libre Terre nous propose :
La Galantine aux feuilles de blettes
Pour 4 personnes :
le vert d’une dizaine de feuilles de blettes
2 c à soupe d’huile d’olive
1 gousse d’ail
2 échalotes
sel, poivre
1 c à café de thym
100g de tofu nature
1/4 de L d’eau
4 c à soupe de sauce de soja
1 cube de bouillon de légumes
1 sachet d’agar agar en poudre (2g)
Plongez les feuilles de blettes dans l’eau bouillante qq min (ou cuisson vapeur).
Dès qu’elles sont cuites, égouttez-les.
Dans une assiette hachez-les grossièrement au couteau.
Dans la poêle, faites revenir dans l’huile d’olive une gousse d’ail écrasée avec les échalotes émincées, sel, poivre. Ajoutez les blettes et le thym.
Écrasez le tofu à la fourchette et ajoutez-le à la préparation dans la poêle.
Bien mélanger.
Remplissez un moule à cake avec cette préparation.
Dans une casserole, versez l’eau et la sauce de soja.
Faites dissoudre le cube de bouillon de légumes et le sachet d’agar agar, portez à ébullition 5min.
Versez le bouillon sur les blettes, tassez bien et mettre au frais une nuit.
Accompagnée de tranches de pain complet grillé ou/et d’une salade verte, une belle portion de cette galantine fera un repas léger.
1destroyed
2treating
dissertation help online https://professionaldissertationwriting.org/
need help with dissertation https://professionaldissertationwriting.com/
dissertation help articles https://helpwithdissertationwritinglondon.com/
dissertation proposal writing service https://dissertationwritingcenter.com/
dissertation writers https://dissertationhelpexpert.com/
rfp writing services https://accountingdissertationhelp.com/
writing dissertation service https://examplesofdissertation.com/
best rated essay writing service https://writing-a-dissertation.net/
disertation https://bestdissertationwritingservice.net/
dissertation abstract example https://businessdissertationhelp.com/
creative writing course in mumbai https://customdissertationwritinghelp.com/
uk dissertation writing help quotes https://writingadissertationproposal.com/
tips for dissertation writing https://dissertationhelpspecialist.com/
writing dissertation proposal https://dissertationhelperhub.com/
phd without dissertation https://customthesiswritingservices.com/
online casino minimum deposit https://download-casino-slots.com/
soaring eagle online casino https://firstonlinecasino.org/
golden nugget online casino promotions https://onlinecasinofortunes.com/
vegas slots online casino https://newlasvegascasinos.com/
online casino legit https://trust-online-casino.com/
aladdin casino online https://onlinecasinosdirectory.org/
colorado online casino https://9lineslotscasino.com/
four winds casino online https://free-online-casinos.net/
aladdin online casino https://internet-casinos-online.net/
what is the best online casino https://cybertimeonlinecasino.com/
admiral casino online https://1freeslotscasino.com/
nj online casino golden nugget https://vrgamescasino.com/
online casino instant withdrawal https://casino-online-roulette.com/
empire online casino https://casino-online-jackpot.com/
online casino deposit bonus https://onlineplayerscasino.com/
fanduel online casino https://ownonlinecasino.com/
casino online gratis https://all-online-casino-games.com/
best no deposit bonus online casino https://casino8online.com/
free vpn usa https://freevpnconnection.com/
vpn buy https://shiva-vpn.com/
should i buy a vpn https://freehostingvpn.com/
avast vpn free trial https://ippowervpn.net/
best vpn for schools https://superfreevpn.net/
how to buy vpn https://rsvpnorthvalley.com/
dating gay macho weho https://gay-singles-dating.com/
manhunt gay dating site login page https://gayedating.com/
gay blatino dating https://datinggayservices.com/
japanese singles dating sites https://freephotodating.com/
date online personal https://onlinedatingbabes.com/
lesbian cowgirls https://adult-singles-online-dating.com/
best free online meeting sites https://adult-classifieds-online-dating.com/
totally free chat dating site https://online-internet-dating.net/
free dating and chatting https://speedatingwebsites.com/
online dating service https://datingpersonalsonline.com/
westminster dating app the world https://lavaonlinedating.com/
find international singles dating https://freeadultdatingpasses.com/
date sites free for men https://virtual-online-dating-service.com/
dating online https://zonlinedating.com/
free dating sites online https://onlinedatingservicesecrets.com/
las atlantis online casino https://online2casino.com/
monarch online casino https://casinosonlinex.com/
nc gay chat room https://newgaychat.com/
gay chatroulette chat https://gaychatcams.net/
gay jerk off chat https://gaychatspots.com/
free ohio gay chat rooms https://gay-live-chat.net/
gay chat randon https://chatcongays.com/
gay male chat site https://gayphillychat.com/
atlanta gay phone chat https://gaychatnorules.com/
gay massachusetts chat https://gaymusclechatrooms.com/
richie rose gay chat gay https://free-gay-sex-chat.com/
westchester gay chat rooms https://gayinteracialchat.com/
best free gay chat for curious https://gaymanchatrooms.com/
custom papers review https://term-paper-help.org/
write my college paper for me https://uktermpaperwriters.com/
someone write my paper for me https://paperwritinghq.com/
help with your paper https://writepapersformoney.com/
pay someone to write paper https://write-my-paper-for-me.org/
custom paper services https://doyourpapersonline.com/
buy cheap paper https://top100custompapernapkins.com/
ghost writer college papers https://researchpaperswriting.org/
buy custom papers online https://cheapcustompaper.org/
buy psychology papers https://writingpaperservice.net/
help with writing paper https://buyessaypaperz.com/
order custom paper https://writemypaperquick.com/
writer paper https://premiumpapershelp.com/
someone write my paper https://ypaywallpapers.com/
1crockery
coursework https://brainycoursework.com/
coursework writing uk https://courseworkninja.com/
data analysis coursework https://writingacoursework.com/
do my coursework for me https://courseworkdownloads.com/
coursework writing uk https://courseworkinfotest.com/
design coursework https://coursework-expert.com/
custom coursework https://teachingcoursework.com/
coursework on a resume https://buycoursework.org/
creative writing english coursework https://courseworkdomau.com/
free sites sites https://freewebdating.net/
plenty fish date site https://free-dating-sites-free-personals.com/
the dating game https://sexanddatingonline.com/
dating services contact china https://onlinedatingsurvey.com/
local dating https://onlinedatingsuccessguide.com/
local online dating sites https://onlinedatinghunks.com/
dating app https://datingwebsiteshopper.com/
online dating 50 https://allaboutdatingsites.com/
free websites to meet single women https://freewebdating.net/